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Essay on food habits and good health

Kids! Small Steps to a Healthy You

Therefore those people were not been affected by the food that they ate, because all of the foods that they had were natural foods and healthy. That's way they did not have any problem on their health and they lived longer than now.

But these days, every one is busy and don't have time to cook their own food. People eat foods that are easily cooked or ready cooked. They do not even think of what they eat, and if it can effect their health or not. That is a bad way that most people do because our health depends on what we eat daily.

Foods are the building blocks of every cell in the body, are responsible for the proper functioning of the whole body. It is important, for that reason, to know what is good for our body and what is not. Foods can be classified into two types, unhealthy junk and healthy food.

Therefore, they eat foods that contain little or no nutrients a part of energy.

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